Скачать или смотреть CARDIO + ABS Workout | Burn Tons of Calories and Lose Weight | No Equipment

Energize your day in under 30 minutes with Katie's quick, no-equipment cardio and abs workout. We will be doing 1 Cardio then 1 Abdominal Workout for 25 Minutes. Each exercise will be 45 Seconds with 15 Seconds rest.
No equipment needed. Let’s Do this 🙌🙌 #noequipmentworkout

Energiza tu día en menos de 30 minutos con mi entrenamiento cardiovascular y abdominal rápido y sin equipo. Haremos 1 ejercicio cardiovascular y luego 1 entrenamiento abdominal durante 25 minutos. Cada ejercicio será de 45 Segundos con 15 Segundos de descanso.
No se necesita equipo. Hagamos esto 🙌🙌
#cardioworkout #cardioabdomen

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Disclaimer:
This is my own personal workout. Join at your own risk. When joining me for this workout video, you need to take some precautions as your health and safety
is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Katie Fit Life or affiliates will not be responsible or liable for any injury or harm you sustain as a result of this video.