Скачать или смотреть 20 MIN PILATES CORE - Guided Pilates Workout (no equipment needed)

Follow along this guided Pilates Core Workout to strengthen your deep core muscles in a gentle but effective way. This session includes 21 different movements (no repeats) with 60 seconds for each exercise. Make sure to take breaks when needed and drink your water!

This workout video was filmed during a Live stream on my TikTok and I promised my viewers I would post it on YouTube. So I apologize for the crazy lighting.

Let me know what types of workouts you’d like to see more of!

#pilates #pilatescore #coreworkout
#meganthetrainer #meganthetrainerworkouts

D I S C L A I M E R

This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like this video, you are performing them at your own risk. This channel and all the people involved will not be responsible or liable for any injury or harm you sustain as a result of this video.

Push yourself but don’t hurt yourself.