Скачать или смотреть What Breast Cancer Patients Need to Know About Bone Health & Osteoporosis (from a Cancer PT)

What Breast Cancer Patients Need to Know About Bone Health & Osteoporosis (from a Cancer PT) // ‪@DrLisaMooreDPT‬
  / brickhousebones   |    • Плейлист  

There are two major differences in the way women who have had breast cancer need to approach bone health and the prevention of osteoporosis.

#1 - Women who have had breast cancer are depleted in estrogen and are on an accelerated track to menopause. Estrogen is a hormone that helps to prevent the loss of bone density, but you've likely been put on medications that suppress your estrogen levels. Women who have not had breast cancer can use hormone replacement therapy, but that's not an option for you. So, it is really important to pull the other levers available for you to prevent the loss of bone density, like...

#2 - ...Lifting! If you are subscribed to my channel, you know that I am always encouraging you to lift heavy things. BUT, the key is to start low and slow. It's important to help your lymphatic system heal and adjust to the increase demand of physical exercise and weight training.

Remember! Lifting weights is absolutely safe for women who have lymphedema or who are at risk for lymphedema. In fact, lifting weights can reduce your risk and help prevent the exacerbation of lymphedema symptoms. But, it's all about the "appropriate dose."

If you are being treated for breast cancer and want more information about how to SAFELY harness the power of exercise to protect your bones, join us in Thriving Beyond Breast Cancer!

My self-study course is a comprehensive rehab guide that will give you all of the tools you need to support your recovery with proven cancer rehab information, exercises, tips, and techniques.

Curated Resources for You: 💜
Thriving Beyond Breast Cancer: https://drlisamooredpt.com/thriving-b...
Yoga for Breast Cancer Survivors: https://drlisamooredpt.com/yoga-for-b...
Brick House Bones:    • Плейлист  
Pre-Radiation Power Pack: https://drlisamooredpt.com/opt-in

Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: https://pubmed.ncbi.nlm.nih.gov/30503...

The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: https://pubmed.ncbi.nlm.nih.gov/38070...

The clinician's guide to prevention and treatment of osteoporosis: https://pubmed.ncbi.nlm.nih.gov/35478...

The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: https://pubmed.ncbi.nlm.nih.gov/36895...

The LIFTMOR Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/28975...
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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