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Sentimental items can be the most difficult things to let go of. It’s those things we attach the most emotion and meaning to.

As a minimalist, it’s OK to keep an item that holds sentimental value to you. But what if a sentimental item feels heavy, even brings you down?

In this case, I share three questions that will help you to discard those sentimental items gracefully, in a way that respects your emotional detachment to it.

Enjoy!

TIMESTAMPS:

0:00 Introduction
0:57 1. What is the story I tell myself?
1:57 2. Would it be enough to take a photo or video of it?
2:54 3. Is it keeping me from my WHY?
4:21 A word of caution (grief)

– POSTER PACK –

I made two posters and framed them on my wall, to remind myself to live with more intention:

• Slow
• This Too Shall Pass

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– CHECK OUT MY OTHER MINIMALISM VIDEOS –

Minimalism Playlist:    • Minimalism  

– GOOD BOOKS ABOUT MINIMALISM –

Marie Kondo – The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-...

Fumio Sasaki – Goodbye, Things: The New Japanese Minimalism: https://www.amazon.com/Goodbye-Things...

Greg McKeown – Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-G...

Francine Jay – The Joy of Less: https://www.amazon.com/Joy-Less-Minim...

– MINIMALISM DOCUMENTARIES –

Minimalism: A Documentary About the Important Things: https://www.netflix.com/nl/title/8011...

The Minimalists: Less Is Now: https://www.netflix.com/nl/title/8107...

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