Скачать или смотреть The Truth About One Rep Max

🏋️‍♂️ Uncover the truth about the one-rep max (1RM) with Sam Sulek’s comprehensive guide! In this video, Sam breaks down what it truly means to achieve your 1RM and how it can be a valuable tool in your strength training arsenal. Learn about the proper technique for safely testing your one-rep max, the physiological benefits and risks, and how understanding your 1RM can help you set realistic goals and optimize your workout plans. Sam also discusses the importance of not becoming overly fixated on this number and balancing it with overall fitness and performance. Whether you're an aspiring powerlifter or just looking to gauge your strength, Sam’s expert insights will demystify the 1RM and help you use it effectively in your training.

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