R U OK?

Today is R U OK? Day, a reminder of the importance of checking in with the people around us and starting conversations that can make a real difference in someone’s life.

Mental health matters every day, and sometimes the smallest question, “Are you OK?” can open the door to connection and support.

It’s important to remember the four key steps to a meaningful R U OK? conversation — A L E C:
1. Ask R U OK?
2. Listen without judgment.
3. Encourage action if needed.
4. Check in again later.

Tip: If you or someone you know is feeling overwhelmed, try taking a few deep, slow breaths. Controlled breathing can help calm the mind, reduce stress, and create space for clarity in the moment.

Your conversation could be the one that helps someone take that first step toward mental well-being. Let's keep the conversation going, not just today, but every day.

#RUOK #RUOKday #MentalHealthAwareness #Support