Скачать или смотреть Doctor Guide - Lower Blood Pressure Naturally: 10 Proven Ways to Avoid Medication

Looking for ways to lower high blood pressure naturally — and avoid medication? You’re not alone. High blood pressure (also called hypertension) affects millions of people and is one of the biggest risk factors for heart attacks, strokes, and kidney disease. But the right lifestyle changes can make a huge difference and in some cases, they can help you lower your blood pressure without needing tablets.

In this video, I’ll walk you through 10 science-backed ways to reduce blood pressure naturally, including:
• What foods to eat (and avoid) for lower blood pressure
• A little-known type of exercise shown to significantly reduce readings
• How alcohol, salt and even sleep affect your blood pressure
• Natural remedies and lifestyle changes that really work

As a GP, I see so many people who want to avoid or reduce their blood pressure medication — and these are the strategies I often recommend in clinic.

Lifestyle changes can make a huge difference — but despite all this, some people will still need medication to control their blood pressure safely. If you want to understand more about what high blood pressure actually is and all the available options for treatment, watch my longer video ‘High Blood Pressure’.