Resistance Band Full Body Workout - Circuit Training Workout

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RESISTANCE BAND WORKOUT OVERVIEW:
1. 3 Circuits: Major Muscles, Compound Movements, Core
2. C1: 3 exercises for 4 sets each. 30 on // 20 off
3. C2: 5 Exercises for 2 sets each. 20 on // 15 off
4. C3: 3 Exercises for 2 sets Each 30 on // 15 off
5. Resistance Band Workout Duration: 21:00


RESISTANCE BAND WORKOUT EXERCISES:
Resistance Band Circuit 1:
1. Hex Squat
2. Standing Chest Press
3. Rows
Resistance Band Circuit 2:
1. Alt Lat Lunges
2. Shrug High Pulls
3. Close Grip Press
4. Squat To Front Raise
5. Clean Pulls
Abs Circuit 3:
1. Leg Lifts
2. Circle Crunches
3. Side Plank Crunches



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