Скачать или смотреть Ragi Soup Calcium Rich 🍲- Winter Special

🌾 Healthy Ragi Millet Soup | Nutritious Veggie Soup | Immunity Boosting Recipe

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This wholesome Ragi Millet Soup is packed with nutrients and bursting with flavor. Made with a smooth ragi slurry and loaded with garlic, broccoli, capsicum, lotus stem, and water chestnuts, this soup is perfect for a comforting meal or a light dinner. Rich in calcium, fiber, and antioxidants—great for all ages!

🥣 Ingredients
2 tbsp ragi flour
1/4 cup water (for slurry)
1 tbsp oil or ghee
1-2 garlic cloves, finely chopped
1 green chilli chopped (optional)
1 onion (optional)
1/4 ginger
½ cup broccoli florets
¼ cup capsicum, chopped
¼ cup lotus stem, thinly sliced
¼ cup water chestnuts, chopped
3 cups water or vegetable broth
Salt to taste
Black pepper to taste

Optional: lemon juice, coriander leaves, spring onions, sesame seeds

👩‍🍳 Step-by-Step Recipe

1. Saute your veggies ( I have not used onion, chilli you can use it ) and any other veggies of your choice
2. Add salt and pepper as per your taste
3. Add 1/2 cup of water and let the veggie stock boil for 2-3 mins.
4. In a small bowl, mix ragi flour with ¼ cup water.
5. Now add slowly the ragi slurry to boiling veggie stock and stir well
6. Add more water to adjust the consistency.
7. Add more salt if needed
8. Add lime juice
9. Pour it in a bowl, garnish with chopped coriander or spring onions I have used sesame seeds as they are good source of calcium

Enjoy a comforting and nourishing winter bowl !!🧑‍🍳😋
I call it the Indian broth bowl
The benefits of adding lotus stem (kamal kakadi) and water chestnuts (Singhada) are mentioned in my video !

Make sure you enjoy your veggies this winter knowing their health benefits 😊