Скачать или смотреть Small steps. Clear goals. A year that actually feels intentional.

Small steps. Clear goals. A year that actually feels intentional.

Start your New Year with intention — not pressure.
Before you write your resolutions, pause for a moment. In this short video I’ll share 3 simple tips that can completely change the way you set goals — so they feel realistic, measurable, and truly supportive of your wellbeing.

✔ Set goals you can actually track
✔ Create reminders so you can reflect on your progress
✔ Choose the one goal that matters most for your life and mental health

Sometimes the smallest shifts make the biggest difference.
Let’s build a year that feels intentional.

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#NewYearsResolutions #MentalHealth #Wellbeing #GoalSetting #IntentionalLiving #centredcounselling