Скачать или смотреть 7 EXERCISES TO A HEALTHY AND SHREDDED BODY!

This is a great workout to start off the year of 2014. This is a complex that I use for warmups or for a complete workout. It is a non stop complex of exercise movements and I added in some leg raises and Medicine Ball throws.

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6 High Pull
6 Hang Muscle Snatch
6 Squat Press
6 Straight leg deadliest
6 Bent over Row

6 Leg raises-Make it harder by holding the barbell with weight added
6 Medicine Ball Twist Throws-10-12lb med ball

Get after it and go hard this year!


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"Exhilarate" Kevin MacLeod (incompetech.com)
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