Скачать или смотреть Prayer for Today's Blessings | Calm Your Heart and Mind

Your heart can be calm today. Your mind can find rest. These are not wishes but possibilities this prayer helps you receive. Today holds blessings, and among the greatest is the blessing of inner peace. A calm heart. A quiet mind. These are gifts waiting for you.
This prayer begins with arriving, becoming present to this moment before asking for anything. Then we open to receive the blessing of a calm heart through casting anxiety on God who cares for us. We identify what the heart was never meant to carry and transfer those weights to capable hands.
Next we receive the blessing of a quiet mind by releasing what we cannot solve and trusting God with the unsolvable puzzles our minds keep working on. The noise of futile solving fades as the peace of trust arrives.
We establish these blessings through practice, learning to return to calm when anxiety rises and to quiet when noise begins. We apply peace to every portion of today and pray for protection from peace-stealers, catastrophizing, comparison, rumination, and future-tripping.
Stay until the end and receive encouragement that peace is for you, today, imperfect but genuine. Go gently into this day with a calm heart and quiet mind as today's blessings.

This video uses AI-assisted tools for voice, visuals, and scripting to support calm prayer and reflection.
Not intended as medical or psychological advice.