Скачать или смотреть Video 6: Calm birth tools for birthing

The Calm Birth method includes lots of tools to help you stay calm, confident, and manage pain during your labor. It includes breathing techniques, meditation, and visualization to promote relaxation and reduce stress. These methods allow you to stay focused and maintain a positive mindset, helping you manage pain more effectively. You’ll also learn how to use birthing balls, peanut balls, and water immersion for comfort and pain relief, along with massage and counterpressure techniques to ease tension and discomfort during labor. As well, the Calm Birth method emphasizes the importance of movement and positioning, encouraging upright stances like standing or squatting to help progress labor. Tools like the TENS machine, which disrupts pain signals with mild electrical impulses, and calming techniques like aromatherapy and music therapy, further support relaxation. With this comprehensive approach, the Calm Birth method empowers you to actively manage your labor experience, making it more positive, peaceful, and in control.