Скачать или смотреть Slow living for busy people: Simple ways to unwind

Hi friends! Today I’m sharing some of my favorite slow living practices that help me unwind, especially during busy seasons of life. Right now, with my kids on summer break and I still work, life feels a little hectic – so I thought it was the perfect time to sit down (with my knitting!) and talk about practical ways to slow down and feel more grounded. These very simple mindfulness tools help me relax and reset.

00:00 Opening
00:20 Introduction
02:22 Doing nothing
04:24 Lying on the floor
06:47 Getting grounded
08:55 Adjusting your mindset
10:24 Acting greater than how you feel
11:36 Creating a a calm, safe bubble
13:24 Knitting update: Making a summer top

If you’re curious about the pattern or the yarn of my knitting project, here are the details:

The Pineapple Top
https://www.ravelry.com/patterns/libr...

Hjertegarn New Arezzo yarn
https://www.ravelry.com/yarns/library...

I'd love to hear your thoughts:
How do you find calm when life gets overwhelming?
Leave a comment below – I always enjoy hearing from you!

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   / @thecottagedreamer  

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