Скачать или смотреть Masako Maneuver Swallow Exercise Demo

Want to challenge your swallow muscles? In this video, I demonstrate the Masako maneuver, a swallowing exercise often used in speech therapy.

👉 Stick your tongue out slightly and hold it gently between your teeth.
👉 Swallow while keeping your tongue in place — it’ll feel harder than normal, and that’s exactly the point.
👉 Repeat as many times as you can tolerate, and complete the whole set two to three times daily, depending on your provider’s recommendation.

⚠️ Disclaimer: These exercises are for educational purposes only. Always consult with your speech-language pathologist or healthcare provider before beginning a swallowing exercise program.

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