Скачать или смотреть Kidney Health Explained | How to Keep Your Kidneys Healthy

"Kidney Health – Importance, Functions, and Care Tips

Kidney health is essential for maintaining overall well-being, as kidneys play a crucial role in filtering waste, balancing fluids, controlling blood pressure, and supporting healthy blood formation. Poor kidney health can lead to serious conditions such as chronic kidney disease if not detected early. In this video, we explain the functions of kidneys, common causes of kidney problems, and early warning signs like swelling, fatigue, changes in urine, and high blood pressure.

This video also shares practical tips to keep your kidneys healthy, including proper hydration, balanced diet, blood sugar and blood pressure control, regular health checkups, and avoiding overuse of painkillers. Whether you want to prevent kidney disease or manage existing kidney issues, this video provides simple and reliable guidance. Don’t forget to like, share, and subscribe for more kidney care and health awareness videos."



__________________________________________________________________________
Apollo Hospitals is the leading multi-specialty hospitals group in India. It is also present in several countries in the Asia-pacific region. Over 8000 doctors provide best in class treatment at the groups 70+ hospitals in 27 cities.
It specializes in - Cardiology, Orthopaedics, Spine, Neurology & Neurosurgery, Gastroenterology, Gynaecology, Oncology, Transplants, ICU, Emergency, Preventive Medicine, Robotics, Bariatric Surgery, Nephrology & Urology and Colorectal Surgery.

Follow Apollo Hospitals on Social Media for Regular Updates:

Facebook -   / theapollohospitals  
Twitter -   / hospitalsapollo  
Instagram -   / theapollohospitals  
Linkedin -   / apollo-hospitals  
kidney health for all. This is the motto of the day to day and there are simple eight steps to prevent kidney disease. Number one, control sugar. If you are having diabetes, you need to control sugar. Number two, control your blood pressure. If you are on having hypertension, you need to control your blood pressure. Number three, diet control. If you have any risk factors for kidney disease like diabetes and hypertension, you need to be under diet control. Number four, avoid smoking. If you are a smoker, you need to quit smoking to prevent kidney disease. Number five, healthy lifestyle. That is very, important. Need to be. Have a healthy lifestyle. And diet and exercise is very important for this. Number six, avoid taking over the counter pills that is available in the pharmacy. So example, don't take pain killers that can damage your kidney. Number seven, if you're having any of these problems like diabetes and hypertension, keep regular tests and consult your doctor. And the last and number eight is very, very important one, drink adequate water. So 2.5 to three liter of water is essential for maintaining healthy kidney life. Thank you.