Скачать или смотреть EAT THESE 8 VITAMIN A RICH FOODS FOR HEALTHY EYES 😍 FOODS FOR HEALTHY EYES

DO YOU KNOW THAT YOU CAN GET HEALTHY EYES BY EATING THESE VITAMIN A FOODS - HOW TO IMPROVE EYESIGHT?

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8 foods high in vitamin A for healthy eyes!


1. Carrots!


Carrots contain a lot of vitamin A, which can improve your vision.


They're also a great source of vitamins C, K, and B plus magnesium and fiber.


Carrots contain beta-carotene and lutein, which is good for the retina and protects against sun damage.


2. Sweet potatoes!


Sweet potatoes are also foods rich in vitamin A. They are also a good source of dietary fiber and vitamin C.


One sweet potato will give for 438% of the daily needed vitamin A and 103 calories.


3. Green leafy vegetables!


Green leafy vegetables like spinach, kale, broccoli, cauliflower and collard greens should be top of the menu when it comes to protecting our vision and eye health.


Lutein and zeaxanthin are primarily found in green leafy vegetable.


Which are both important nutrients for eye health, as both of them are found in high concentrations in your macula.


4. Tomatoes!


Tomatoes benefit your eyes due to their vitamin A.


Consuming tomatoes also provides you with lutein and zeaxanthin, two nutrients that benefit your eyes.


One medium tomato provides you with 20% of your vitamin A needs for the day.


5. Fish!


Fish such as tuna,mackerel, and salmon are some of the seafoods rich in vitamin a.


They are also a good source of omega-3 fatty acids and proteins.


Studies show that eating foods rich in omega-3s can help protect tiny blood vessels in the eyes.


6. Mangoes!


Mangoes are the most loved fruits in any part of the world.


A cup of mango provides 35% of the recommended daily intake of vitamin A.


They are a good source of minerals such as potassium, phosphorus, vitamin C, and a number of other vital minerals.


7. Red bell pepper!


Red bell pepper is one of the best foods rich in vitamin A.


A cup of red bell pepper provides 93% of the recommended daily intake of vitamin A.


8. Turkey liver!


Turkey liver is the best food rich in vitamin A.


It is rich in iron, calcium and other vital nutrients.


100-gram turkey liver will provide you 1507% of the vitamin A needed every day.


Beef liver is another food rich in vitamin A.


100 gram beef liver will provide you 300% of your needed vitamin a for a day.

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EAT THESE 8 VITAMIN A RICH FOODS FOR HEALTHY EYES:
   • EAT THESE 8 VITAMIN A RICH FOODS FOR HEALT...  

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