Скачать или смотреть Feeling Sleepy All The Time? 😪🌿 Deficiency & Remedies Explained

😪💡 Do you feel sleepy all the time, even after resting? Constant tiredness can be a sign of nutritional deficiencies or lifestyle imbalances. Ignoring this can affect your health, focus, and daily life.
🌟 In this video, you’ll discover:
🩺 Common Deficiencies Behind Fatigue – Lack of Vitamin B12, Vitamin D, Iron, and Omega-3 fatty acids are major causes.
⚠️ Other Causes – Poor sleep, stress, dehydration, or underlying health conditions can also drain energy.
🌿 Home Remedies –
Eat iron-rich foods like spinach, jaggery, and lentils.
Include Vitamin B12 sources like dairy, eggs, and fortified cereals.
Get sunlight for Vitamin D and add fish or flaxseeds for Omega-3.
Stay hydrated and practice regular exercise for better energy.
💡 Lifestyle Tips – Balanced diet, proper sleep schedule, and stress management can restore vitality.
👉 This video is an awareness guide that explains why you may feel sleepy all the time and how simple home remedies can help.
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