Скачать или смотреть Jo Hamilton Mindful Yoga 2

Hi dear friends. During the Covid -19 restrictions I'm offering Yoga from home. I'm so glad you've found my weekly Mindful Yoga Classes. These are gentle connecting practices inviting you to return to the place of peace within you. Please take care of yourself throughout your practice, adapting if you need to in order to honour your body's own needs and limitations. This is where healing begins...as we start to listen to the wisdom of our body.
To find out more about my practices including, TRE , Hattha Yoga and Neurogenic Yoga, Yoga Nidra, EFT, and MBSR Mindfulness Based Stress Reduction and Retreats...and my new Yoga Studio hoping to open in October 2020....please take a look at my website. I'm based in Devon UK.
www.itsallaboutfeelingbetter.co.uk Sending warmth and light. Jo