Скачать или смотреть VINYASA WITH A BLOCK | 30 min All Levels Flow with MaryAnngeline

VINYASA WITH A BLOCK | 30 min All Levels Flow with MaryAnngeline

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Описание к видео VINYASA WITH A BLOCK | 30 min All Levels Flow with MaryAnngeline

Welcome to practice! This 30 min All Levels Flow, Vinyasa with a Block class is fun in a way that I
integrate the block ALOT in some unexpected ways. We will use the block to enhance the poses and to give our bodies a new outlook on a pose. If you enjoy the class, there is a full version on my membership platform! You can check out that version here at kineesi.com/programs/all-levels-vinyasa-flow-with-a-block with a Free 7 Day Trial!

GREECE RETREAT July 2023 | Adventure, Yoga, Culture and Fun!
https://www.shamanicyoga108.com/greec...

Ways to CONNECT!
IG:   / maryanngeline
IG:   / kineesi.movement

Want MORE!
7 Day Free Trial KINEESI MEMBERSHIP PLATFORM: access 200+ classes https://kineesi.com/

SUBSCRIBE!
Newsletter: http://eepurl.com/hHfx_H
Channel:    / @kineesibymaryanngeline

Comment below with any requests for future classes! New classes are uploaded weekly. Don't forget to LIKE and SUBSCRIBE!

Until Next Time,
MaryAnngeline

#vinyasawithablock #yoga #yogapractice

00:00 Welcome! You will need a Block!
01:56 Round 1: Block in Front Hand
13:43 Round 2: Block in Back Hand
18:36 Round 3: Flow no Block
22:06 Inner Thigh Work with the Block
23:30 Release
23:40 Down Dog Play Time with the Block
25:04 Hip + Spine Release
28:50 Supported Bridge
30:24 Final Rest
32:05 Thank You! Until Next Time

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