No Plateaus - Double Max Effort - Hypertrophy Reps (Q&A)

Hydra Rack: https://www.bellsofsteel.com/#a_aid=L...
Q&A time! Post your questions down below.
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0:00 Intro
0:05 New Hydra Rack
1:58 Shorts question videos?
5:44 Conjugate system exercises after ME
11:02 Still getting stronger after 5 months, switch programs?
14:13 Years of bulking with pullup specialization, OAP achievable?
16:54 Hypertrophy gains below optimal rep ranges?
19:12 Shoulder pain vertical presses
21:29 Seated Press bench tipping over
24:19 Most reps on good mornings
28:59 Double max effort 2x a week
35:06 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.