Скачать или смотреть 1800 calories 200g Protein Diet 🍛🇮🇳 | 1 DAY OUT WNBF 2025 Classic Physique

#diet #training #bodybuilding

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For Online Coaching: [email protected]

1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!

Insta Handle: ekansh_taneja_fitness
Email: [email protected]

I Doubled My Testosterone with these 6 STEPS:    • I Doubled My Testosterone 6 STEPS NATURALL...  
My Online Client FAT to SHREDDED:    • My Online Client FAT to SHREDDED Transform...  
Soy & Manboobs:    • Only Solution to Man Boobs | Safe Dosage f...  
THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs:    • THE ACTUAL EATING APPROACH I USED TO LOSE ...  

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Video Timestamps:

0:00-1:40: DEPLETION DAY- MEAL 1 (OATS, WHEY, BANANA & EGGS)
1:41-2:32: BODY DYSMORPHIA
2:33-3:51: FASTED BODY CONDITION
3:52-8:36: FUN WITH WIFEY
8:37-9:26: MEETING ALAY SHAH
9:27-19:56: MEAL 2 (CHICKEN & RICE)
19:57-30:01: POSING WORKSHOP
30:02-43:15: MEETING DEON & POSING RULES
43:16-45:41: POST MEET INTERVIEW
45:42-47:05: MEAL 3 (CHICKEN & RICE)
47:06-49:34: MEAL 4 (WHEY, CEREAL & BANANA)