Скачать или смотреть 10 Stretching Mistakes That Are Holding You Back

Are you making these 10 common stretching mistakes? Doing so can limit your progress and even lead to injury. In this video, I’ll show you what to avoid and how to stretch smarter for better results.

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0:00 Introduction
0:24 Not Hinging From Hip
1:05 Keeping Muscles Tense
1:44 Holding Your Breath
2:19 Skipping Steps
3:34 Not Warming Up
4:16 Going Too Far
5:16 Not Stretching Frequently Enough
6:06 Not Holding Stretches Long Enough
6:25 Only Stretching Tight Areas
7:14 Not Choosing The Right Stretch
8:05 Conclusion

International Journal of Sports Medicine - The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion https://www.thieme-connect.com/produc...

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