Скачать или смотреть ROUND BOOTY WORKOUT | IN 15 MINUTES (no equipment, moderate level)

Hey #FitFam! 🍑 Ready to transform your booty? Join me in this quick, 15-minute glutes workout that you can do anywhere, no equipment needed! Perfect for those on-the-go moments or when you need a quick burn.

This moderate-level routine is designed to shape, lift, and tone your glutes, helping you achieve that round booty you've been dreaming of. 💪✨

Don't forget to like, comment, and subscribe for more quick and effective workouts! Let's get that booty poppin'! 🚀🔥

You can include this workout as an activation or a finisher in your glutes session, the pump is guaranteed!

🔥 Intensity: moderate - use a resistance band or ankle weights to spice it up extra more

🧘🏽‍♀️ Frequency: 2 to3 times per week.

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if you ever do this workout, please send me a DM on Insta or post a story and tag me so I can reshare it. Your support means the world to me 🫶🏼

All songs provided by Epidemic Sound

Wearing: @enavantactive

#roundbooty #athomeworkouts #gluteworkout #fessierrond