Скачать или смотреть Sleep Meditation for Overthinking | Calm the Mind Before Sleep

This sleep meditation is designed for nights when your mind won’t slow down.
With gentle guidance and calming music, you can relax, release overthinking, and drift into rest.

Welcome to Serene Meditation, a calm space for rest, emotional ease, and gentle healing.

This sleep meditation for overthinking is created to help quiet racing thoughts and ease mental tension before bed. The guidance is soft and minimal, allowing your nervous system to settle naturally while the background music supports deep relaxation.

You can listen lying down in bed, letting go of the need to solve or analyze anything. There is nothing you need to do — just listen, breathe, and allow your body to rest.

This meditation is especially helpful if you struggle with overthinking at night, stress before sleep, or difficulty letting go of the day.

🌙 Best listened to at night or whenever you need calm before rest.

Subscribe to Serene Meditation for gentle guided meditations, deep relaxation, anxiety relief, and peaceful sleep.

Background music used under license via CapCut.
Music tuned to 432 Hz for a soothing, calming atmosphere.

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