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💔 Ever feel like rejection cuts way deeper than it should?
You might be experiencing something called Rejection Sensitive Dysphoria (RSD) — a powerful emotional response that makes rejection, criticism, or even the thought of being judged feel unbearable.

In this video, I’ll break down what RSD really is, why it happens, and how it’s connected to ADHD and autism. You’ll learn why some people experience rejection so intensely, and most importantly, what you can start doing about it.

✨ Here’s what we’ll cover:

The science behind Rejection Sensitive Dysphoria

Why RSD is so common in ADHD and autistic people

How RSD impacts relationships, self-esteem, and daily life

Practical tips to manage rejection sensitivity and find relief 🌱

💡 If rejection feels like it’s crushing you, know this: you’re not broken, you’re not alone — and there are ways to understand and manage RSD.

👍 Don’t forget to like, comment, and subscribe for more mental health videos on ADHD, autism, and emotional wellbeing.

#RSD #rejectionsensitivedysphoria #adhd #autism #mentalhealth