Скачать или смотреть My Road to a 180kg deadlift

My training logs edited into one video showing my journey to a 180 kilogram conventional deadlift.


I'd been training for about a year using machines before eventually picking up a barbell. The deadlift was the first barbell movement I picked up getting to 160kg within 3 months...probably with horrible form but it would then take me about 2 years for whatever reason before I'd lift that again good form or not! Getting to 180kg from first deadlift was roughly a 2 and a half year journey for me.


First 6 months was custom routine deadlifting once per week without too much of a plan. 12 months after followed stronglifts starting way back down at it's recommended starting weight. 12 months after that was back to deadlifting only once per week with 1 set of 6 singles, but mostly sticking to the stronglifts progression & deloads.

Plenty of set backs, learning & sticking points encountered on this road.

Editing: DaVinci Resolve (https://www.blackmagicdesign.com/uk/p...)

Music: https://filmstro.com/