Скачать или смотреть 6 Exercises Without Equipment to Build Muscle in 3 Weeks

Looking to build muscle and strength without stepping into a gym? In this video, I’ll guide you through workout without equipment at home routines that are perfect for anyone aiming to transform their body. These are the most important strength exercises you can do to target all major muscle groups effectively.
Discover the best exercises without equipment to transform your body, including specific moves for biceps, back, chest, and arms. Whether you’re looking for exercises without equipment for biceps, back exercises without equipment, or chest exercises without equipment, this video has got you covered.
We’ll also dive into arm exercises without equipment, upper body exercises without equipment, and leg exercises without equipment, ensuring a full-body transformation. Plus, we’ve included at home aerobic exercises without equipment to boost your endurance and burn fat.
If your goal is to build muscle, this home workout without equipment to gain muscle is all you need. Follow this routine for effective muscle training without equipment and start seeing results in just three weeks!
Make sure to watch till the end for a bonus workout plan and tips to maximize your progress!
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Exercises included in the video:
Push ups, squats, Lunges, jumping jacks, mountain climbers, high intensity interval training (HIIT).
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⏱️VIDEO CHAPTERS⏱️

INTRO - 00:00
Exercise 1 - 00:24
Exercise 2 - 01:21
Exercise 3 - 02:14
Exercise 4 - 03:01
Exercise 5 - 03:52
Exercise 6 - 04:45


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Jiri Bajak -    • Mountain climbers  
HL -    • Herlifts Mountain Climber