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Cancer Fighting Foods

1. Berries: Berries such as blueberries, strawberries, raspberries, and blackberries are rich in antioxidants like anthocyanins, which have been shown to help protect against various types of cancer.

2. Cruciferous vegetables: Vegetables like broccoli, cauliflower, Brussels sprouts, kale, and cabbage contain compounds like sulforaphane and indole-3-carbinol, which have been linked to a reduced risk of cancer.

3. Leafy greens: Leafy greens like spinach, kale, collard greens, and Swiss chard are rich in antioxidants, vitamins, and minerals that can help protect against cancer.

4. Garlic and onions: Garlic and onions contain sulfur compounds that have been shown to have anti-cancer properties. They may help reduce the risk of stomach, colorectal, and other types of cancer.

5. Citrus fruits: Citrus fruits like oranges, lemons, grapefruits, and limes are high in vitamin C and other antioxidants that can help protect against cancer.

6. Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of certain types of cancer, including prostate cancer.

7. Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that may help protect against cancer.

Including a variety of these cancer-fighting fruits and vegetables in your diet can help support overall health and reduce the risk of cancer.

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