Скачать или смотреть How I Handle Anxiety as a Muslim Mom (What Actually Helps)

Anxiety as a Muslim mom is something many of us carry quietly — especially when it comes to our kids, faith, and daily responsibilities.

In this video, I’m sharing how I personally handle anxiety as a Muslim mother, what doesn’t help, and the small faith-centered practices that actually ground me when I feel overwhelmed.

This isn’t about perfection, quick fixes, or pretending strong iman means no anxiety. It’s about being honest, human, and gentle with ourselves while holding onto faith.

If you’re a Muslim mom who feels anxious, overstimulated, or guilty for struggling — you’re not alone.

🤍 Topics covered:
• Anxiety and motherhood
• Mental health from a Muslim perspective
• Faith-based grounding practices
• Letting go of guilt and unrealistic standards

If this video helps you feel seen or supported, consider subscribing for more content on mental health, faith, and motherhood — without pretending everything is perfect.


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