Скачать или смотреть 6 min One-Breath ✈️ Grounding Reset After Travel

✨ Breathe . Be . Become.

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Just landed or feeling scattered after travel? 🌍
This 6-Minute Post-Travel Grounding Breath Practice will help you reset your energy, calm your nervous system, and reconnect to your body.

We’ll use a simple 8-8-8 breath pattern — inhale for 8, hold for 8, exhale for 8 — to balance your mind, release tension, and ground your energy back into the present moment.

Perfect to do after a flight, a long journey, or anytime you feel “up in the air.”


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Safety Disclaimer:
The practices shared on this channel are intended for education and general wellness support. They are not a substitute for medical advice or professional treatment. Breath by Bianca LLC is not responsible for any injuries, losses, or damages that may occur from participating in these sessions or applying the information provided. By engaging in this breathwork or movement class, you agree to take full responsibility for your own health and safety.

Please Practice Responsibly:
• Avoid these techniques if you are pregnant or have epilepsy.
• If you have any cardiovascular conditions, blood pressure concerns, or other significant medical issues, speak with a healthcare provider before participating.
• Only practice in a safe environment. Do not participate while driving, swimming, bathing, or in any situation where dizziness or loss of consciousness could be dangerous.
• Listen to your body. Slow down or stop if anything feels uncomfortable or overwhelming.

Possible Sensations:
You may experience tingling, warmth, emotional release, lightheadedness, or temporary dizziness. These are common responses to certain breathwork techniques. If any sensation feels too strong, pause the practice.

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