Скачать или смотреть GYM HACK | Unloading Heavy Weight? Easy Deload Barbell Method!

As much as love lifting heavy weight, I think, loading and unloading the barbell is the hardest part of working out 😅. It’s actually a full workout by itself. 🤣

🚨Please respect your local gyms and put back the weights🚨

9 second tutorial for an easier way to de-load your barbell.

The key🔑 is to FIRST use the weight from one side of the barbell to help you take off the weight from the opposite end of the bar.

Then you remove the barbell from the weights & just like that🪄you’re free! You can now put the weights up without having to try and drag them off the bar.

This is especially helpful if you left alone most of the time, like I do.

Give it a try! I hope it helps 🤗

🤗 TY for watching. Subscribe for more workout/health/fitness related content 🎉 https://bit.ly/Liftinglayna

#thenvsnow #beforeandafter
#melaninfitness #fitthick #fitfortheculture #girlswholift #blackgirlmagic #celsius #fyp #gym #fitfortheculture#fitnesstransformation #gymmotivation #progress #hardwork #consistencyiskey #gaintrain #progressnotperfection #weightlifting #strengthtraining #girlswholift #deadlift #chest #legworkout #powerlifting