Скачать или смотреть Reduce belly fat? 😩| Jiya's Diet💚| Weight loss

Trying to reduce belly fat? Include these foods in your diet 👇

🥚 Eggs – High in protein, keep you full longer and prevent muscle loss
🌱 Legumes (dal) – Rich in protein and soluble fiber, reduce overeating
🥛 Low-fat curd – Supports gut health and helps limit fat storage
🥬 Leafy greens – Very low in calories, high in fiber, great for digestion and sugar control
🐟 Fish – High-quality protein and omega-3s help control blood sugar and inflammation, supporting fat metabolism

⚠️ Remember: These foods alone won’t reduce belly fat. A balanced diet and regular exercise are equally important.
#jiyasdiet #weightlosschennai #weightloss #bellyfat #bellyfatloss #dietitian #dietitianchennai