Скачать или смотреть Japan's Oldest Doctor: The 1-minute Exercise Every Senior Needs To Improve Eyesight Instantly

Japan’s oldest practicing doctor, who has lived over a century, reveals a simple 1-minute routine that helps stabilize focus, reduce glare sensitivity, and steady your steps. You’ll learn safe, gentle eye–brain drills you can do at the kitchen table without equipment. Clear guidance, compassionate pacing, and science you can trust. Practical habits that help vision feel calmer, sharper, and more reliable after 60.

In this episode, we’ll explore…
✅ The blink reset that refreshes the tear film and eases eye fatigue
✅ Fixed-gaze head circles that improve balance while keeping vision anchored
✅ Near-far focus training that translates to reading labels and walking at dusk

If you or someone you love is over 60, don’t skip this one. The advice in this episode could truly make daily vision feel steadier, safer, and easier to trust.
💬 COMMENT: Which one-minute exercise helped you feel the biggest difference today?
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#seniorvision #visionexercises #healthyaging #eyesafter60 #balanceandstability #tearfilmhealth #neuroplasticity #Senior Health podcast #Japan’s oldest doctor #Shigeaki Hinohara

Timestamps:
0:00 Explaining the topic
5:11 Exercise 1
6:49 Exercise 2
8:29 Exercise 3
10:23 Exercise 4
12:35 Exercise 5
14:50 Exercise 6
16:33 Exercise 7
17:25 Exercise 8
18:33 Exercise 9
19:38 Exercise 10


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