My Current Good Mental Health Routine | romanticizing my life

My Current Good Mental Health Routine | romanticizing my life

Workout with me FOR FREE on my follow-along workout channel -    / @workoutsbykyla  

Hi friends! In today’s video, I show and talk about all my daily, weekly and monthly habits that help me maintain a good mental health. I am in no way saying that I am a doctor, psychologist, therapist, life coach, or even a professional at this. My goal for this video is to show you what I do on a daily, weekly, and monthly basis that helps me maintain a good mental health so that maybe it can inspire you to take time for yourself and appreciate the little joys in life. I am a true believer that the mind and body are not separate. What affects one, affects the other. So focusing on your mental health just as much as your physical health/appearance is so so important. Lastly, I want to remind you that what you see on social media, even in this video, is a highlight reel. Everyone, including myself, has their struggles and bumps in the roads but with these habits that I am going to show you in this video, it has helped me grow in ways that when hard times and stresses do come about in my life I don’t let it control me rather I can control it.

Morning night routine -    • My 5AM “THAT GIRL” Winter Morning Rou...  
Night routine -    • My “THAT GIRL” Night Routine | young ...  
Monday reset routine -    • My “THAT GIRL” Monday Reset Routine |...  

0:00 Intro
1:23 Daily habits
9:14 Weekly habits
13:04 Monthly habits
15:15 Other habits

Links ♡

Website - https://kylabeland.com/
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Music by Singto Conley - Daybreak - https://thmatc.co/?l=79421683
Music by Frythm - Illusions - https://thmatc.co/?l=C130E8AC
Music by Mark Generous - Late Bloom - https://thmatc.co/?l=823EE362
Music by Naomi - First Date - https://thmatc.co/?l=0506A79F
Music by Mark Generous - Lobby Chatrooms - https://thmatc.co/?l=294E4D85

This video is not sponsored. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.