Скачать или смотреть Showing Up For Yourself || Guided Breathwork Meditation

Sometimes you just need to breathe. This meditation has a more upbeat tone, yet you still takes you in deep. It focuses on filling yourself up - finding emotional and mental clarity, opening up to solutions, surrendering into that which you can’t yet see.

Recorded November 2021. Includes binaural beats.

IMPORTANT NOTE: If you are new to this form of meditation or working with me please make sure to check out the demonstration video linked below. In these meditations I give minimal guidance on the technique and provide ample space for you to get lost in your breath allowing the music to take you on a journey.

Breathwork Demonstration Video:    • Breathwork Meditation | Introduction + Dem...  

IMPORTANT Disclaimer:

If you have any medical conditions it is your responsibility to consult with your doctor before doing breathwork. By participating in this breathwork practice, you understand that Eliza Kane is not a physician, psychologist, or healthcare professional, and assume full responsibility for your own physical, emotional and mental health in this process.

If at any point in this meditation, you feel unsafe, you can stop, breathe through your nose, and open your eyes. Affirm you're safe.

If you have a history of trauma and prefer to do this work one-on-one you can contact me or another practitioner for a 1:1 session.

Private sessions are also great if you are new to the work, hitting a plateau in your practice or simply needing some extra support in your life. They are also a great place to ask any questions you may have around intuition, healing or deepening your relationship to creativity.

Website: https://elizarosekane.com