Скачать или смотреть 5 Tips For Muscle Growth (GAINS 101!)

Want to build muscle as a woman? In this video, I’m breaking down muscle building 101 and sharing key muscle building tips specifically for women who want to gain strength and definition without unnecessary fat gain!

Check Out My 3 Step Recipe To Lose Fat and Keep It Off: https://rsrecipe.com?sl=ytd

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⏰ Timestamps ⏰
00:00 Building Muscle
01:15 The Scale
03:30 Ditch the Cardio
04:10 Rest and Recover
05:00 EAT MORE!
06:22 Focus on Quality

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Our mission here at Redefining Strength is to empower you to stop chasing quick fixes and start building a system that actually adapts to your life, your body, and your goals.

About: In this video, I cover muscle building tips for women and how to successfully start a bulking phase to gain lean muscle.

#musclebuilding #musclegain #musclegrowth