The Best Birth Podcast Episode 11- Hypnobabies, Prenatal Yoga, Microneurofeedback - Melinda Hudnall

Mindful Mamas: Exploring Hypnobabies, Prenatal Yoga, and Microneurofeedback for a Healthier Pregnancy with Melinda Hudnall, Doula

INTERVIEW OVERVIEW
In this episode, Melinda Hudnall discusses hypnobabies, prenatal yoga, and microcurrent neurofeedback. She explains that hypnobabies is a childbirth class that helps women prepare for birth by bringing their minds into a state of calm and relaxation. Melinda shares her personal experience with a failed epidural and how it led her to explore alternative pain management techniques. She also discusses the benefits of prenatal yoga, including breath control, pelvic floor exercises, and core strengthening. Finally, Melinda introduces microcurrent neurofeedback as a tool for promoting relaxation and healing in postpartum women.

TAKEAWAYS
Hypnobabies is a childbirth class that helps women prepare for birth by bringing their minds into a state of calm and relaxation.Prenatal yoga can be beneficial during pregnancy for breath control, pelvic floor exercises, and core strengthening.Microcurrent neurofeedback is a tool that promotes relaxation and healing in postpartum women.Hypnobabies, prenatal yoga, and microcurrent neurofeedback can be used outside of birth for various purposes, such as sleep, anxiety, and depression.Evidence-based resources like evidencebasedbirth.com, Spinning Babies, and the VBAC Link can provide valuable information and support during pregnancy and birth.
WORDS OR WISDOMYoga: I just couldn't stop learning.Microcurrent neurofeedback: My husband and I saw such profound changes.Microcurrent neurofeedback: It's connecting neuro-pathways in the brain.

CHAPTERS
00:00 Introduction and Background
03:49 Prenatal Yoga Benefits
09:32 Melinda's Journey into Yoga
12:25 Using Yoga in Pregnancy
15:49 Introduction to Microcurrent Neurofeedback
22:13 Recommended Resources

TALKING POINTS
hypnobabies, prenatal yoga, microcurrent neurofeedback, pain management, childbirth class, relaxation techniques, breathing techniques, visualization, scripts, yoga in pregnancy, postpartum recovery, nervous system, sleep, anxiety, depression, ADHD, evidence-based resources

RESOURCES
Only Love Today Rachael Macey Stafford https://www.amazon.com/dp/0310346746/...
"Only love today is clarity when you’re conflicted. Only love today is unity when you’re divided. Only love today is faith when you’re uncertain. Only love today is a reset button directing you back to what matters most."

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