Kinesiology Taping for Lower Back Pain - Easy Kinesiology Tape Application

Learn how to apply Kinesiology Tape for LOWER BACK PAIN with our easy to follow guide. Use SPORTTAPE Extra Sticky Kinesiology Tape to provide support and pain relief.

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Our Extra Sticky Kinesiology Tape is designed for sport. It comes with a 100% Performance Guarantee and is used by elite athletes and therapists all over the world. Don't compromise.

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 STEP 1 - MEASURE & CUT
Measure and cut 2 strips from PSIS to the mid-point of the spine. You could also use SPORTTAPE 10cm Extra Wide K Tape cut in half.

STEP 2 - LAY ANCHORS WITH 0% STRETCH
Lay the base of the Y STRIP directly over PSIS with no tension.

STEP 3 - FLEX FORWARD TO STRETCH THE MUSCLE
Place the patient into lumbar flexion and left side flexion. The most effective way to do this is in 4 points kneeling, however, you can have the patient stand and bend forward if you don't have access to a bed.

STEP 4 - LAY FIRST STRIP WITH 0% STRETCH
Lay one half of the Y STRIP down along the line of Erector Spinae with no tension.

STEP 5 - REPEAT FOR SECOND STRIP
Repeat on the opposite side and return the patient to a neutral spine position.

STEP 6 - K TAPE LIFT
Cut a new strip of tape and using a 'stretch technique,' place the strip across the point of pain with 50-75% tension. Remember to keep the ends of the tape at 0% tension.

That's it. Just be sure to WAIT 30 minutes before exercising so that the glue has time to set. SPORTTAPE Kinesiology Tapes can be worn for up to 7 days through swimming, showering and sweating.

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To LEARN MORE and BECOME A BETTER TAPER, sign up for our Fundamentals of K Taping e-course at https://sporttape.co.uk/product/kines...

IMPORTANT:
- Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
- Stop using if you have an allergic reaction
- Do not use on broken skin