Скачать или смотреть ALL ABOUT SUGAR | MEETHI SERIES PART 1

Kya aap jaante hain ki aapki daily diet mein sugar aapko kaise affect kar rahi hai?
Is video mein hum sugar ke effects, hidden sugars, aur sugar intake kam karne ke practical tareeqon par baat karenge.

Do you know how sugar in your daily diet is affecting you?
In this video, we discuss sugar effects, hidden sugars, and practical ways to reduce sugar intake.

Doston, aajkal har cheez mein sugar chhupi hoti hai—chahe woh healthy juice ho ya bread. Is video mein hum deep dive karenge:

} What is Sugar? (Sugar kya hai?)
} Good Sugar vs. Bad Sugar: Naturally occurring vs. Added sugars.
} Side Effects: Sugar se hone wali diseases jaise Weight Gain, Diabetes, aur Liver issues.
} Sugar Reversal: Lifestyle badal kar sugar levels kaise control karein.

🔔 Subscribe for more health tips!

All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person.

Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist.

Violence towards healthcare professionals is a big moral offence, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness.

Save money for illness before illness strikes you.

Live Healthy Live Smart.

#AllAboutSugar #SugarAwareness #HealthyLifestyle2026 #DiabetesControl #HealthTipsHindi #HiddenSugar #NutritionIndia #fitindiamission #cj