ADDRESSING MY WEIGHT GAIN | fitness, food and body image in your 30s

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chapters:
00:00 Good morning!
02:44 How do you find the motivation to stay consistent with exercise?
07:00 How to switch from a negative to positive mindset around fitness?
11:15 What foods to minimise bloating and increase energy?
20:05 How to stop seeing exercise as a weight loss tool?
26:00 How to find the motivation to exercise when you haven't had a routine?
28:42 What were the steps of your intuitive eating journey?
33:40 Advice to eat well as a busy person
35:27 How do I deal with weigh gain, body image and the scale at my age?