Скачать или смотреть Become Fit With 9 To 5 Job

While eating healthy is one thing but staying fit is all about being in a state of energy balance, performing the necessary activities to keep this system agile and active, and eating the right foods in appropriate quantities so that you get the desired nutrients.

But so many people find it hard to move even an inch closer to their fitness goal. Not anymore!

In this video, we've simplified the complete process so that you get the best out of this life by staying fit.

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The content of this video is timestamped as follows -

0:00 - Introduction
0:20 - How to evaluate fitness?
0:56 - Step 1 | Energy expenditure
3:08 - Step 2 | Nutrition
5:39 - Step 3 | Tracking progress
5:53 - Summary
6:22 - Conclusion

Our best picks -
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References used -

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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Credits for footages used -
Bhool Bhulaiyaa
Kabhi Haan Kabhi Naa
TVF Panchayat
Tvf Truth & Dare with Dad
Pexel - monstera, free video, cottonbro

If you have concerns regarding this video, write to us at [email protected]

Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

Affiliate Disclaimer
This video contains links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
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Useful Hashtags - #job #fitness #health #busypeople #sedentary #workout #exercise #health #fitness #pehlehealth