100 Squat Challenge: At Home for Beginners (No Equipment Needed!)

➡️100 Squat Challenge: At Home for Beginners (No Equipment Needed!)

Challenge yourself with 100 squats a day, right at home and with no equipment! 🏠💪 Perfect for beginners, this workout will help strengthen your legs, glutes, and core, improving endurance and toning. 🔥 Are you ready to challenge yourself? Start today! 🚀👊

Here are the ❤️EXERCISES you will find in the video:

00:00 INTRO
00:10 SUMO SQUATS
01:05 REST
01:15 FAST SQUATS
02:05 REST
02:15 SUMO SQUATS
03:05 REST
03:15 FAST SQUATS
04:05 OUTRO

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