Скачать или смотреть 25 Minute Leg Workout at Home After 40 | No Equipment Needed

25 Minute Leg Workout at Home After 40 | No Equipment Needed
#legworkout #fitnessover40 #legworkoutathome

On this video we share 25 Minute Leg Workout at Home designed specifically for bodies over 40

Discover your true potential by working with a former elite athlete & performer! Schedule your FREE life coaching consultation today: http://www.katialifetransform.com/

Transform your leg strength and balance with this 25 Minute Workout at Home designed specifically for bodies over 40. No equipment needed, just your body weight and determination.
Perfect for anyone looking to maintain independence, prevent falls, and build functional leg strength after 40.

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⏰ TIMESTAMPS:
0:00 - Intro
3:09 - Pilates Squats (8 reps with holds)
5:16 - Backward Lunges - Right Leg (8 reps + 16 pulses)
7:14 - Backward Lunges - Left Leg (8 reps + 16 pulses)
8:50 - Simple Squat Thrusts (16 reps + hold)
10:46 - Forward Lunges - Right Leg (8 reps + 16 pulses)
12:36 - Forward Lunges - Left Leg (8 reps + 16 pulses)
14:02 - Squat with Heel Raises (8 reps + hold)
15:53 - Side Lunges - Right Leg (8 reps + 16 pulses)
17:37 - Side Lunges - Left Leg (8 reps + 16 pulses)
19:14 - Sumo Squats (8 reps + 16 pulses + hold)
21:19 - Cool Down
24:16 - Outro

🔗 Stay Connected With Me.

Facebook:   / 61578252226427  
LinkedIn:   / dynamic-existence  
Pinterest:   / katialifetransform  
Website: http://www.katialifetransform.com/

📩 For business inquiries: [email protected]

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✅ About DYNAMIC EXISTENCE Wellness & Healthy Aging.

Welcome to DYNAMIC EXISTENCE – your weekly guide to wellness and healthy aging after 40. I’m a former international CIRQUE performer, now in my 50s, and I’ve dedicated this chapter of my life to helping others age with strength, vitality, and joy – naturally. No gimmicks. No shortcuts. Just real, effective strategies that work.

Each week, I share what I’ve learned about nutrition, exercise, mental wellness, and self-care, all grounded in personal experience and a holistic approach to aging well. My goal is to help you feel energized, empowered, and inspired at every stage of life. Join me to bring more health, happiness, and longevity into your life.

For Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Over 40 and ready to feel strong, energized, & ageless? Hit subscribe for natural wellness tips, holistic health advice, and real strategies & a path to healthy aging.
https://www.youtube.com/@dynamicexist...

Have a specific health or wellness issue on your mind that you'd love to tackle with a holistic approach? Drop your questions in the comments! We’d be thrilled to create a video just for you, offering natural and effective solutions.

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Affiliate Disclaimer: Some of these links are affiliate links. That means I might get paid a small commission if you click on one of the links/products. It doesn't cost you anything extra at all, but it helps support the growth of my channel so I can keep making more videos for you like this one.

Disclaimer: This video is for educational purposes only and not intended as medical advice. Always consult with a healthcare professional before starting any new health practice.

#legworkout #fitnessover40 #legworkoutathome #legday #fitafter50 #over50health

25 Minute Leg Workout at Home After 40 | No Equipment Needed