Скачать или смотреть 5 minute knee mobility routine

5 minute knee mobility routine:

1️⃣ "tibial rotations" (x 5 repetitions/leg)
this exercise warms up our knees' ability rotate from side to side (I.e. tibial internal & external rotation)
focus on feeling the inner and outer hamstrings working to perform the rotation

2️⃣ "knee CARs" (x 5 repetitions/leg)
this exercise prepares our knees for everyday movements (walking, squatting, etc)
' focus on keeping your tibia (shin bone) turned outwards (tibial external roation) as you straighten your knee 70-80% and as you bend your knee back to the start position
then focus on keeping your tibial turned inwards as you straighten your knee 70-80% and as you bend your knee back to the start position

This routine can be done in the morning, evening, after sitting for any duration of time, or anytime your knees feel stiff.

💕 friendly reminder to avoid moving into any areas of pinching or pain

Comment "KNEES" 👇 if you'll give this 5 minute knee mobility routine a try