How to prevent running injuries

Running injuries can be complex because there are many variables that can be contributing risk factors for injury. Theresa Coverick, PT, DPT, a physical therapist at St. Louis Children’s Hospital’s Young Athlete Center, talks about common risk factors for running injuries.
The four most common risk factors for running injuries include:
Runners new to the sport
High weekly mileage or intensity
A history of previous injury
A competitive training motive

Another important variable for running injury risk is poor running form. Athletes are usually trained on how to perform various skills with good form, but this is often overlooked in running.

If you feel that your child is struggling with running injuries, be sure to talk with their pediatrician. Appropriate referrals can be made to Children’s Young Athlete Center, where professionals can address their individual needs.

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The St. Louis Children’s Hospital YouTube station is intended as a reference and information source only. If you suspect you have a health problem, you should seek immediate care with the appropriate health care professionals. The information on this website is not a substitute for professional care, and must not be used for self-diagnosis or treatment. For help finding a doctor, St. Louis Children's Hospital Answer Line may be of assistance at 314.454.KIDS (5437). The opinions expressed in these videos are those of the individual writers, not necessarily St. Louis Children's Hospital or Washington University School of Medicine. BJC HealthCare and Washington University School of Medicine assume no liability for the information contained in this website or for its use.