Скачать или смотреть Aerial Silks Tutorial: Birds Nest Sequence

This is an intermediate/advanced sequence that has lots of pretty poses and a semi-drop. It can be a bit of a mind-bender, so its always helpful to notice where the wraps are on your body to be sure you are going the correct direction. This sneaky leg entrance into hipkey feels really great once you get it down, and then you have it to play with in the future!

As always, I'm happy to answer any questions you may have. If you give this a try, tag me on IG! @aerial.esteem

I love to follow the progress of my students.

Thanks to bensound.com for the awesome free music! It's the first time I've used it in a video and it really adds a much needed element!