Скачать или смотреть DBT & Distress Tolerance | Coping with Emotions During Separation

This video is about starting DBT (Dialectical Behavior Therapy) and learning distress tolerance skills. Since I am going through a separation, my emotions are more intense and overwhelming than ever. I share how I am coping despite what I was taught about feelings growing up in christian fundamentalism.

CW: religious trauma and mental health issues

Learn more about DBT here:    • Dialectical Behavioral Therapy (DBT) Orien...  

[Timestamps]
00:00 - Distress tolerance for going through a separation
02:20 - How I was taught about emotions growing up
04:19 - DBT, CBT, EMDR, & group therapy
06:36 - Workbook intro: big feelings and childhood trauma
10:48 - Workbook exercise: write down 3 unhealthy behaviors
14:56 - Workbook section: there is hope
15:48 - A sunny fall hike with Nova

[Background Music]
Title: Rain Clouds
https://www.hooksounds.com

Image description: Elly, who is white with brown eyes, is sitting on a blue couch as she talks to the camera. Their brown hair is down, and they are wearing a dark green t-shirt. Next to her on the table are two little pumpkins and a lit candle. During the intro, there are a few clips of Elly crying. The last couple minutes are clips of Elly and their dog Nova (a beagle/lab mix with black fur) hiking on a fall day.

#Exvangelical #ReligiousTrauma #DialecticalBehaviorTherapy #DBT #DistressTolerance #CopingSkills #MentalHealth #SelfLove #CPTSD #Separation #Divorce #BreakUp #Relationship