Скачать или смотреть Things That Actually Helped Me Postpartum | Physical & Mental Recovery

Postpartum is not just about healing physically—it’s also a huge mental and emotional transition 🤍
In this video, I’m sharing the things that actually helped me postpartum, both physically and mentally, especially after having baby number two.

From postpartum recovery and emotional changes to rest, support, and realistic self-care, this video is honest, calm, and real. There’s no pressure to bounce back—just real motherhood and healing after birth.

If you’re pregnant, newly postpartum, or preparing for your second baby, I hope this video makes you feel supported and less alone.!

✨ Watch until the end for encouragement every postpartum mom needs to hear.
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