Скачать или смотреть Chest Dips Exercise | Triceps vs Lower Chest Target | सही Form से Chest Dips करें

Is video mein maine Chest Dips exercise ko do alag–alag tarike se explain kiya hai, jisse aap samajh paayenge ki form change karne se muscle target kaise badalta hai 💪

👉 Method 1:
Agar aap thoda khade hokar, body ko seedha rakh kar chest dips perform karte hain, to isse Triceps zyada target hota hai.

👉 Method 2:
Agar aap chest ko aage le jaakar, body ko thoda jhukakar aur kohniyon ko bahar ki taraf nikal kar dips karte hain, to yeh Lower Chest ko strong aur well-shaped banata hai.

✔️ Is exercise se aapki chest, triceps aur upper body strength improve hoti hai
✔️ Gym aur bodyweight workout ke liye best exercise
✔️ Beginners aur advanced dono ke liye useful

📌 Exercise hamesha slow aur control mein karein aur sahi form follow karein.
‪@KpsinghhomeGymfitness‬
.
.
.
#ChestDips
#LowerChestWorkout
#TricepsWorkout
#ChestExercise
#BodyweightWorkout
#GymWorkout
#ChestTraining
#FitnessHindi
#WorkoutTips
#MuscleBuilding